Boost your wellness journey

At Your Life Regained, we believe in the power of nutrition to transform lives. While supplements are a wonderful help to bridge nutritional gaps, the main source of our nutrients should come from foods. 

 I suggest buying organic as much as possible as non-organic grains and legumes in the US are sprayed with glyphosate (for faster drying) which is very damaging to our guts. Organic vegetables and fruits contain more nutrients and less pesticides and herbicides and are not genetically altered. Non organic dairy and beef are typically from cows that have been fed growth hormones, which will negatively effect our hormones. Lately, cows and pigs are being injected with mRNA vaccines which have shown to be very harmful. Most non organic chicken are fed growth hormones and antibiotics which if eaten regularly will effect our hormones and make us resistant to antibiotics - in case we ever need them.

Power Oatmeal 

Organic oats, pumpkin seeds, hemp seeds, sunflower seeds, cinnamon, salt, cocoa powder, some shredded dark chocolate, dried cherries, craisins

Combine at desired amounts and put in or over dairy free milk, yoghurt or apple sauce.

Seasoned Air-fried - Baked or Pan-fried Chickpeas

Chickpeas are made of healthy vegetarian protein and fiber that supports growth, tissue repair and feeds our microbiome.

Chickpeas (canned or boiled) rub in olive oil and season with spices of your choice. 

Air fry, pan fry or bake till slightly brown.

Rainbow Salad

This salad will provide healthy complex carbohydrates and fiber that feed our microbiome and give energy while also giving protein and anti-oxidants.

Quinoa, Amaranth, Teff (ancient grains) - Boiled

Kale, cherry tomatoes, cucumber (sliced), basil, goat or feta cheese, pumpkin seeds, walnuts

Drizzle with olive oil, salt, Balsamic vinegar or glaze

Add pieces of cooked chicken, steak or boiled egg if desired or exchange tomatoes for craisins