Nutritional Coaching

When was the last time you woke up energized, no major pain ready to face the day? When you didn't crush mid afternoon and still had energy till it was time to go to bed? 

If you can't remember what that even feels like because its been so long, I'd like to invite you to reach out. I will help you get to the root cause of your symptoms and together we will create a personalized program that works for YOU; a program that will help you bridge nutritional deficiencies, incorporating food, supplementation, and stress management to help restore balance. I collaborate with a network of licensed holistic and medical health professionals, offering referrals when needed to ensure you receive the support YOU need.  

What you will get

1. One-on-One Guidance    

Personal coaching, consultations, mentorship with tailored advice and reassurance, ensuring you feel heard and understood.

2. Structured Programs  

 Step-by-step wellness programs can help break down overwhelming concepts into manageable actions, making the journey feel more approachable.

3. Educational Resources   

Providing accessible materials such as articles, recipes workshops, or guides empowering clients with knowledge, helping them feel informed and confident.

4. Community & Support Groups   

Creating a safe space—whether in person or online—where individuals can share experiences and support each other fosters encouragement and accountability.

5. Regular Check-Ins   

Consistent follow-ups through calls, emails, or messages allow clients to feel guided and reassured, reinforcing their progress.

6. Mindfulness & Emotional Support   

Introducing mindfulness techniques, journaling prompts, or relaxation exercises to help manage stress.

7. Gradual Independence Planning   

Goal setting, establishing clear milestones and transition points ensures clients feel supported while gradually learning to navigate their wellness journey on their own.

Ever wondered what life would be like with more energy, sharper focus, a clearer mind, and less pain without relying on coffee or endless supplements? Let’s talk about nervous system regulation and frequencies, a powerful way to recharge from within, boost mental clarity, and align your energy so you can feel and perform at your best. So, if you could transform one part of your health what would it be? 

Modern life and environmental factors place constant pressure on both the nervous system and the body. Unfortunately, this does not affect adults only, but children as well.

When physical, emotional, or environmental stress becomes chronic, the body can remain stuck in a heightened state of alert, making it difficult to fully settle, rest, and recover — and to feel like yourself.

The autonomic nervous system plays a central role in how we respond to stress and adapt to ongoing physical and emotional demands. Scientific research has explored how patterns often described as nervous system dysregulation are associated with a wide range of stress-related experiences, including those present in mental health, chronic pain and during long-term illness.

Supporting the nervous system does not have to be complicated. For many people, a calmer nervous system changes how stress, tension, and daily challenges are experienced.

I offer non-invasive, non-medical wellness sessions using gentle ancient and  powerful innovative methods including a Bio-Energetic Quantum Wellness Bed which uses PEMF, RIFE-, Scalar-, Crystal frequencies, Near and Far Infrared light, Vibracoustic, Quantum Sound as well as EMF Reharmonization focusing on deep relaxation, nervous system settling and balancing mind and body.

This work does not diagnose, treat, or alter medical conditions, and it does not replace medical care. 

Many people however describe feeling calmer, more grounded, mentally clearer, and more comfortable and at ease in their bodies often after already the first session with effects that last. ( These experiences are subjective and part of general wellness support.)

Try a session or a few. Your mind and body will thank you.

Offering individual, group and package options.

Location: Norwalk, CT

In-office or in-home sessions available upon request.

  You can choose from the following Services

Comprehensive Nutritional Assessment and Consultation $150 (90-120 min)

Follow up visit: $85 (30-45 min)

Basic: 

Comprehensive Nutritional Assessment and Consultation, Follow-up meeting to review progress, test results, answer questions, review goals (zoom or in person) once every 4 weeks for 3 months - 3 sessions)

$300 (tests not included)

Advanced: 

Comprehensive Nutritional Assessment and Consultation, Follow-up every 2 weeks for 3 months - (6 sessions) $650 (tests not included)

Premium: 

Comprehensive Nutritional Assessment and Consultation, 1st. month: Follow-up session every week, 

2nd. & 3rd. month: Follow up session every 2 weeks (8 sessions) $790 (tests not included)

During any program you have access to me via email as needed as we embark on your healing journey together.

Food Shopping Tours; learn to read labels, what to buy and what to stay away from and how to eat well and healthy even on a small budget. Invite friends and family. $125

Quick-Easy-Nutritious Cooking  & Food Preparation Classes in your home for dietary needs of your choice, including gluten and dairy-free (great way to invite friends and turn it into a party).

3 hours -  $300

Teaching on subject of your choice, at the place of your choice includes introducing you and your party to a variety of interesting, wholesome foods and drinks that go with the topic which you can easily prepare and incorporate into your life as well as a host / hostess gift.  

Nervous System Regulation  & Quantum Wellness Session

Offering individual sessions and package options.

Location: Norwalk, CT

In-office or in-home sessions available upon request.

Introductory Price: $80 per session (regular $160)

3 sessions $225 (reg. $450)

5 sessions $350 (reg. $700)