Nutritional Coaching

 Find a Program That Fits Your Needs and Budget   

Each program is designed to support holistic well-being, incorporating food, supplementation, and stress management to help restore balance. I collaborate with a network of licensed holistic health professionals, offering referrals when needed to ensure you receive comprehensive care. Additionally, I work with trusted labs that provide a range of tests to help uncover the root causes of health concerns, guiding you toward meaningful solutions. 

One-on-One Guidance    

Personal coaching, consultations, mentorship with tailored advice and reassurance, ensuring my clients feel heard and understood.

2. Structured Programs  

 Step-by-step wellness programs can help break down overwhelming concepts into manageable actions, making the journey feel more approachable.

3. Educational Resources   

Providing accessible materials such as articles, recipes workshops, or guides empowering clients with knowledge, helping them feel informed and confident.

4. Community & Support Groups   

Creating a safe space—whether in person or online—where individuals can share experiences and support each other fosters encouragement and accountability.

5. Regular Check-Ins   

Consistent follow-ups through calls, emails, or messages allow clients to feel guided and reassured, reinforcing their progress.

6. Mindfulness & Emotional Support   

Introducing mindfulness techniques, journaling prompts, or relaxation exercises to help manage stress.

7. Gradual Independence Planning   

Goal setting, establishing clear milestones and transition points ensures clients feel supported while gradually learning to navigate their wellness journey on their own.

You can choose from the following Services

Comprehensive Nutritional Assessment and Consultation $150 (90-120 min)

Follow up visit: $85 (30-45 min)

Basic: 

Comprehensive Nutritional Assessment and Consultation, Follow-up meeting to review progress, test results, answer questions, review goals (zoom or in person) once every 4 weeks for 3 months - 3 sessions)

 $300 (tests not included)

Advanced: 

Comprehensive Nutritional Assessment and Consultation, Follow-up every 2 weeks for 3 months - (6 sessions) $650 (tests not included)

Premium: 

Comprehensive Nutritional Assessment and Consultation, 1st. month: Follow-up session every week, 

2nd. & 3rd. month: Follow up session every 2 weeks (8 sessions) $790 (tests not included)

During any program you have access to me via email as needed as we embark on your healing journey together.

Food Shopping Tours; learn to read labels, what to buy and what to stay away from and how to eat well and healthy even on a small budget. Invite friends and family. $125

Quick-Easy-Nutritious Cooking  & Food Preparation Classes in your home for dietary needs of your choice, including gluten and dairy-free (great way to invite friends and turn it into a party).

3 hours -  $300

Teaching on subject of your choice, at the place of your choice includes introducing you and your party to a variety of interesting, wholesome foods and drinks that go with the topic which you can easily prepare and incorporate into your life as well as a host / hostess gift.