Achieve Your Wellness Goals with Your Life Regained

Your body is listens to everything - your food,  your your habits, your emotions. Stress doesn't just live in your mind; it settles in your organs, digestion, breath, energy and overall health. The things you eat, the way you live, the thoughts you think and keep inside yourself as well as the words you speak are not just neutral, meaningless things. They all leave a mark, influencing your mental and physical state. Your body is  speaking to you all the time trying to tell you what it needs. While it is a good idea to discuss persisting issues with a medical provider, simply paying attention to  subtle signs your body sends you, you can often avoid major health problems. Here are a few things your body might be telling you:

                     Sign                                      Deficiency                                                                 

• 1. Pale skin ➤ Iron, Vitamin B12, Copper                                      
• 2. Twitching eye lids ➤ Vitamin B12, Vitamin D, Electrolytes, Magnesium, Calcium     
• 3. Being light headed and dizzy in the morning (POTS) ➤ Electrolytes, Iron, Vitamin B
• 4. White spots on nails  ➤ Zinc, Calcium
• 5. Loss of taste and smell  ➤ B-Vitamins, Zinc, Copper
• 6. Cravings to eat dirt or ice    ➤  Iron
• 7. Irregular heart beat    ➤      Potassium, Magnesium                                                    
• 8. Bleeding gums    ➤     Vitamin C  
• 9. Muscle cramps  ➤  Magnesium, Potassium, Water
• 10. Hair thinning (have thyroid checked!)  ➤ B-Vitamins, Biotin, Iron,  Zinc, Selenium, omega 3 fatty acids     
• 11. Scaly dry skin   ➤ Vitamin A, Omega 3 fatty acids
• 12. Poor night vision   ➤ Vitamin A
• 13. Restless leg syndrome   ➤  Iron
• 14. Anxiety, mood swings   ➤  Vitamin B, D , Magnesium
• 15. Poor wound healing    ➤  Zinc, Vitamin C
• 16. Frequent Illness or infections   ➤ Zinc, Selenium, Vitamin C
• 17. Bone pain  ➤  Calcium, Potassium, Phosphorus
• 18. Brittle nails ➤ B Vitamins, Calcium, Phosphorus, Omega 3
• 19. Trouble sleeping   ➤ Magnesium, Tryptophan
• 20. Constipation   ➤ Magnesium, Fiber, Water
• 21. Dark circles under the eyes   ➤ Allergies, Heavy Metals
• 22. Poor night vision  ➤ Vitamin A
• 23. Canker Sores: Vitamin B, Calcium/ Lysine
• 24. Bleeding gums  ➤ Vitamin C
• 25. Dry, rough skin ➤ Omega 3 fatty acids, Vitamin A and E
• 26. Loss of smell or taste ➤ Zinc
• 27. Clicking joints ➤ Manganese
• 28. Edema ➤ Vitamin B, Potassium
• 29. Crowded teeth ➤ Calcium, Vitamin D3 and K
• 30. Bumps on the back of arms or legs ➤ Dairy allergy, Vitamin A, Omega 3 fatty acids