Antje Bakalov

Born and raised in Socialist East Germany, where access to healthy food and conventional medicine was strictly regulated by the government, self-sufficiency was a necessity for most people, and natural health modalities were an integral part of daily life. This early exposure and experience to holistic living shaped my understanding of wellness and inspired my lifelong dedication to health.

The loss of my father after his courageous 16-year battle with cancer was a deeply transformative experience. It strengthened my resolve to pursue holistic health professionally, and for the past 17 years, I have been dedicated to studying and applying natural healing practices. As a Certified Holistic Nutritionist and Health and Wellness Coach, my mission is to guide individuals toward informed, health-conscious choices that honor the body’s innate ability to heal and thrive.

My personal journey deepened even more when I witnessed the effects of toxicity and vaccine-related health challenges within my own family. Determined to uncover natural solutions, I immersed myself in research that not only helped my loved ones but also allowed me to support others seeking alternative paths to well-being.

Passionate about empowering others with knowledge, I believe that true wellness is a balance of mind, body, and spirit. Through personalized, holistic approaches, I help individuals reclaim vitality and embrace a lifestyle that supports long-term health and well-being.

Facing a health challenge can be scary and downright overwhelming. While medical care provides essential treatment, healing goes far beyond prescriptions. Nutrition plays a vital role in recovery, energy levels, and overall well-being—but knowing what to eat and what to avoid, how to adjust habits, finding complementary methods to accelerate and improve the healing journey while staying consistent can feel like a daunting task. That’s where coaching becomes invaluable.

I understand the frustration of leaving a doctor’s office with more questions than answers—wondering how to translate medical advice into daily meals, how to avoid foods that could slow healing, and how to nourish your body for long-term health. 

The right nutritional guidance can be life-changing, helping you make sense of conflicting information, avoid unnecessary trial-and-error, and regain a sense of control over your health.

Coaching provides the practical, compassionate support —not just telling you what to eat, but helping you create a sustainable approach that fits your life. I’ll walk alongside you, helping you take meaningful steps forward with clarity, encouragement, and personalized guidance. Whether you’re battling exhaustion, confusion, or simply need someone to simplify the process, you don’t have to do this alone. It will be an honor to support you on this journey to better health.