Life's daily stresses and environmental factors are taking a toll on our physical, mental and emotional wellbeing. But you don't have to suffer in silence. Join me for a series of eye-opening sessions on how to take control of your wellbeing. We will break down complex health issues into simple practical solutions you can use in everyday life.

All classes are held in the Norwalk Public Library (1 Belden Ave) in Norwalk, CT FREE of charge.

Take Back Your Children's Health 

September 10, 2025  6:00-7:30pm

No one cares about your child's health the way YOU do. And no one hurts more that YOU when your child suffers. Today 40 percent of children suffer from at least one chronic condition. There are reasons for that and there are solutions. Whether your child keeps getting sick with colds, ear infections, eczema, digestive issues or suffers from autism or ADHD there are things you can do to make things better. It starts by understanding how the body works, what harms it and what makes it work better. Learn what you can do to help change the trajectory of your child's health and wellbeing.

Natural Solutions To Common Over-The- Counter Drugs

October 8, 2025  6:00-7:30Pm

Have you ever considered a gentler, more holistic way to care for your health? While popular adult and pediatric over-the-counter medications can offer quick relief, they often come with unwanted side effects and may compromise your long-term well-being. Fortunately, there are safe, effective, and natural alternatives that not only ease symptoms like colds, flus, allergies, PMS, digestive issues, joint pain, and sleep troubles—that can support and  strengthen your / your kid's body from the inside out. Join us to explore how you can support your and your family's health by addressing root causes,  and restoring balance—without relying on temporary potentially  harmful fixes. Let’s discover a more empowering path to wellness together. 

Defeat Your Fatty Liver - Take Back Your Health

November 12, 2025  6:00-7:30pm

 Did you know that fatty liver is often at the root of stubborn health issues like weight loss resistance, high blood pressure, high cholesterol, and autoimmune conditions such as thyroid disorders, diabetes, lupus, and rheumatoid arthritis? In this warm and eye-opening lecture, you'll uncover how your liver influences detoxification, metabolism, and energy—and why excess fat in the liver can hold you back. Join us to explore both well-known and surprising causes of fatty liver, and learn powerful, natural strategies to restore liver health. With the right knowledge and simple lifestyle shifts, you can boost vitality, support lasting weight loss, and reclaim your wellness. 

Metabolic Syndrome Unmasked: The Hidden Culprit behind Weight & Health Struggles

December 10, 2025  6:00-7:30

 Are you facing challenges like stubborn weight gain, high cholesterol, diabetes, or high blood pressure—often linked to Metabolic Syndrome? Join us for an empowering nutrition lecture where you'll discover how simple lifestyle shifts, nourishing food choices, and targeted wellness strategies can help restore your body's natural balance. Learn how to support your metabolism, regulate blood sugar, and boost heart health—all while reigniting your energy and vitality. Your body is designed to heal and thrive—let’s explore how to help it do just that. 

The Never Mentioned Topic: PARASITES

January 14, 2026   6:00-7:30

Parasites aren’t just a concern in faraway places or Third world countries—they’re surprisingly common right here, and most people unknowingly live with them. These stealthy invaders may be at the root of a wide range of health issues, including digestive disturbances, skin problems, chronic fatigue, neurological symptoms, anemia, and mysterious aches, pains and numerous autoimmune conditions. In this enlightening and empowering lecture, we’ll explore this often-overlooked topic and uncover how parasites might be affecting your wellbeing. You’ll gain practical insights into identifying potential parasite-related symptoms, understanding testing options, and exploring safe, effective ways to support your body’s natural healing. Join us to restore balance, vitality, and clarity to your health journey.

📍 Norwalk Public Library, 1 Belden Ave, Norwalk, CT

Come and gain clarity, get practical strategies, and the support you need for your health journey!